The Pouch Haus journal for nicotine, energy and everything happening in the pouch industry.
Topic
The basics
Start here: what pouches are, how to use them and how to read a can.
Guide
How to Use a Nicotine Pouch: A Step-by-Step Guide for Adults
Place it under your top lip, leave it, then bin it. A practical step-by-step guide to using nicotine pouches.
Comparison
Nicotine Pouches vs Snus: Why One Is Legal in the UK and the Other Is Not
Snus contains tobacco and has been banned from sale in the UK since 1992. Nicotine pouches are tobacco-free. How the two differ.
Explainer
Nicotine Pouch Strength Explained: mg per Pouch vs mg/g
mg per pouch is the nicotine in one portion; mg/g is the concentration per gram of pouch. How to read a can and convert between the two.
Guide
What Are Nicotine Pouches? A Plain-English Guide
Tobacco-free pouches containing nicotine, plant-based fillers and flavourings, placed under the lip. What they contain and how UK law treats them.
Comparison
Energy Pouches vs Nicotine Pouches: What Is the Difference?
Energy pouches are nicotine-free and use caffeine. How they compare with nicotine pouches, and EFSA guidance on daily caffeine intake.